LEVEL UP YOUR FITNESS GAME WITH ONE-ON-ONE COACHING

Fit Girl

BESPOKE WORKOUTS

OUR TEAM OF TOP PT'S WILL CREATE BESPOKE FUNCTIONAL FITNESS WORKOUTS FOR YOU AND WILL SHARE INSTRUCTIONAL GIFS TO ENSURE PROPER TECHNIQUE. 

ALL WORKOUTS ARE DELIVERED ON THE DAY OF COMPLETION VIA WHATSAPP.

 

COMBINING PERSONAL TRAINING WITH TECHNOLOGY

OUR COACHES WILL TRACK YOUR PERFORMANCE USING THE WIDE VARIETY OF DATA AVAILABLE ON VARIOUS WEARABLES AND YOUR MOBILE PHONE.

THIS DATA WILL BE USED TO SET GOALS AND MEASURE PROGRESS.  

OUR COACHES WILL ALSO SEND A REMINDER TO YOU ON THE MORNING OF YOUR WORKOUT 

Fitness Tracker
Mobile Phone

360 WELLNESS 

THE WORKOUTS ARE TAILORED TO THE EQUIPMENT YOU HAVE AVAILABLE AT EITHER HOME OR YOUR GYM. 

FITNESS. 

RECOVERY. 

MINDSET.

FUEL.

HIGH PERFORMANCE LIVING

OUR TEAM OF PERFORMANCE COACHES WILL CREATE & CURATE SEVERAL PIECES OF CONTENT AROUND THE TOPICS OF SLEEP, MINDSET & NUTRITION. 

 

MEMBERS WILL ALSO GAIN DISCOUNTS TO OUR NETWORK OF PARTNERS WITHIN EACH OF THESE PILLARS. 

Sleep App