PRODUCT INFORMATION

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HiitBoxx is a proven training method that combines sport science with the sweet science of boxing to provide clients with an intense, enjoyable and challenging fitness solution. 

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By attending the course you will learn how to incorporate high intensity boxing circuits into your client's training programme. 

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Upon completion of this course you will :

 

• Understand the basic techniques involved in boxing and how to incorporate into a trademark HiitBoxx Workout

 

• Understand how to utilise all boxing and functional equipment into your client's workouts. 

 

• Understand the science behind functional training and all HiitBoxx workouts.  

 

• Understand the various formats of HIIT training and how to create a circuit depending on your client's objectives.

 

• Understand heart rate zonal training and how to create programmes around them.

 

• Be able to create HiitBoxx workouts for your client's (personal and group).

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The course involves classroom instruction on these topics, as well as hands-on small group training for the training methods. These group sessions are conducted under low intensity with a focus on improving technique and developing a deep understanding for the mechanics. 

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Participants' techniques are observed and corrected, and they engage in dialogue concerning effective coaching techniques. 

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​LEARNING OBJECTIVES:

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After completing this course and successfully passing the Level 1 Certificate test, participants will be able to:

 

1) Define the core concepts of a HiitBoxx workout

 

2) Identify and address the mechanics and techniques involved in boxing 

 

3) Create HIIT circuits in a variety of different formats 

 

4) Utilise boxing and functional training equipment. 

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​EQUIPMENT USED: ​

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Heavy bag

 

Pads

 

Floor ceiling ball

 

Skipping rope

 

Resistance band

 

Agility ladders

 

Plyo box

 

Sledgehammer

 

Tyre

 

Battle Ropes

 

Rowing machine 

 

Air Bike

 

Slam balls

 

Kettlebell