Image by ThisisEngineering RAEng

THE WORKOUT

The 8-round, 45-minute fight is evenly divided between two styles of training.

 

Half of the class is spent on the bag exploring boxing combinations, and the other half is spent in the boxx on the transformative power of resistance training. 

THE EXPERIENCE

With a mega-watt sound system and custom playlists available only at HiitBoxx, the room collectively thumps to high energy tunes.

 

And while the music will help you smash, the vibes in the room are decidedly inclusive and positive. When we say, “8 rounds, 2 fists, ZERO experience necessary,” we truly mean it. It’s not uncommon to see first time boxers next to professional or amateur fighters. No matter your fitness level, we own the boxx together.

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THE BAG

NON STOP COMBINATIONS ON THE BAG MADE UP OF THE FOLLOWING 6 PUNCHES:

 

PUNCH #1: JAB

PUNCH #2: CROSS

PUNCH #3 : LEFT HOOK

PUNCH #4: RIGHT HOOK 

PUNCH #5: LEFT UPPERCUT

PUNCH #6: RIGHT UPPERCUT

THE BOXX

 

6 BOXXES MADE UP OF THE FOLLOWING THEMES: 

 

STRENGTH 

PLYOMETRIC

METABOLIC 

CORE

CARDIO