The 8-round, 45-minute fight is evenly divided between two styles of training.
Half of the class is spent on the bag exploring boxing combinations, and the other half is spent in the boxx on the transformative power of resistance training.
This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.
45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing
The Ultimate Full-Body Workout
50% cardio 50% strength training
8 boxxes, 2 themes
This is the Formula to get you fit, fast. A competitive, high intensity circuit with 8 different exercises, for a full spectrum workout.
Enter our most gruelling workout and prepare to be mentally + physically challenged. Expect quick fire rounds of high-powered cardio sessions, dynamic weight sequences and a whole lot of endorphins.
Yoga & Mobility focused class designed to restore & regenerate.
Everyone starts somewhere. Maybe you’re brand new to yoga or are looking for a way to ease back into your practice. These classes will develop your strength, flexibility, comfort level and stamina as you challenge your body and mind.
You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science during in-club sessions
MORE THAN A WORKOUT
Fitness classes at HiitBoxx are experiences, created, and developed by the industry’s best minds bringing results through innovation.